Ganesha Mudra

                                          Ganesha       Mudra

                                              

How    To     Do      Ganesha   Mudra:

• Be seated down happily on a chair otherwise on a yoga mat in the Lotus Pose (Padma Asana).
• Carry both hands opposite your chest by your elbows bent.
• Place the left hand by the palm facing outwards in such a way that you’re thumb points towards your solar plexus plus your small finger points to your collar bone.
• Make a claw by winding the 4 fingers of your left hand moreover hold them by the four fingers of your right hand. In this place, your right palm must be facing to your chest.
• Inhale deeply. On the exhale, try to pull both arms apart while keeping all eight fingers locked. Feel the stretch along your shoulders and chest.

• Inhale once more and relax your arms while maintaining the Ganesh Mudra lock.
• Do again this process six times.
• Exchange your hands, by your right palm in front of outwards plus the left palm facing here and recur this procedure.
• Free all tension from the arms plus carry them close to your chest in order that your hands are moving your sternum. Be seated in this position for as long as you like plus center on your breath.

Benefits:
 1.Ganesha Mudra is in addition superior for the shoulder, chest muscles, plus arms.

2.The Ganesha Mudra shows courage. Practicing Ganesh Mudra assist to motivate the metabolism plus digestion open the fourth chakra obtains strength, bravery plus self-assurance. It must be performed daily.

3. This mudra is superior for heart. As it excite heart action plus support the heart muscles.

4. It also helps motivate the metabolism moreover digestion, because the Ganesha Mudra stimulate the fire element.

5.Ganesha Mudra opens the bronchial tubes; get better blood circulation as well as helps in opening up the heart chakra (Anahata Chakra). This leads to growth of traits similar to love, sympathy, courage plus openness moreover release any kind of worry in this area.

6. It moreover helps to free any blocked tension as of the shoulders plus chest.

7. The profit of the Ganesha Mudra lengthens to the cardiac muscles.

8.Ganesha Mudra is extremely useful for the heart. The people have ailments associated to weakness of heart, depression, cholesterol blockages, must practice Ganesha Mudra.