Chin Mudra

                                      Chin   Mudra

                                                   

How  To  Do   Chin  Mudra:

· Hold the thumb and index finger together lightly

· While extending the remaining three fingers.

· The thumb and index finger need only touch together, without exerting any pressure.

· Keep the three extended fingers as straight as possible.

· The hands can then be placed on the thighs, facing upwards.

Benefits:

.Improvement and increase in concentration, even during meditation.

· Increasing energy and stamina

· Promotion of better sleep patterns

· Reduction of common ailments like lower back pain

· Relieving stress and any unnecessary tension in the body.

Read  Tamil:
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