Vayu Mudra

                                          Vayu    Mudra

                                                        

How  To   Do   Vayu   Mudra:

• Yoga and mudra exercises are emphasizes more on the comfort factor. So, just be prepared to be relaxed and comfortable. Make sure that
  you are wearing really loose and comfortable clothes.
• Your body should feel free then only your mind will be able to concentrate on the yoga or mudra. Remember the key to success of this exercise is being able to be really relaxed and comfortable. Once this is in action, the rest will fall in place.
• Begin with placing the tip of the index finger at the base of your thumb.
• Now, gently pressurize the thumb upon your finger. This leads to amount of suppression of element air by element fire.

Benefits: 

*The Vayu Mudra helps to balance the air inside the body.

*Thus, the benefits of the Vayu Mudra extend to problems such as flatulence and joint pain related to rheumatism, sciatica, arthritis, or gout.

*This Mudra is also said to help with the uncontrollable tremors experienced by those suffering from Parkinson’s disease.

*If you feel uneasy after a meal, you should practice the Vayu Mudra while seated in the Vajra Asana (Diamond Pose).

*It can also be used for pain management for the victims of polio.

Read  Tamil:
                          காற்று முத்திரை