Prana Mudra

                               Prana   Mudra

                                    

How  To  Do  Prana  Mudra:
    

• It is done with the help of both the hands.
• Tips of ring plus little finger have to be joined by the lean of thumb.
• All other fingers must be extended straight.
• Prana mudra alters the energy in the body, making you fit in conscious breathing by your hand mudra practice.
• Take profound and regular breath.
• Breathe in and exhale for same duration.
• You can sing the mantra sound ‘So-hum’. Chant ‘so’ on inhale and ‘humm’ on exhale.
  Although at start you will discover it hard to chant plus inhale-exhale simultaneous., with practice you can perfect it.
• Perform the inhale and breathe out (by sound chanting) for continuous 20-30 times.
  Now try to focus on your mind.
• You will sense a sudden vibration in your body, a likely situation where your body feels like floating.
• All of a sudden, you will feel some immediate result of prana mudra. You will be invigorated and besieged.

Duration for Prana Mudra:

30 to 45 minutes of normal practice is sufficient to obtain the perfect result.

Benefits:

1. This mudra assist eliminates any kind of A,B,C,D,E, K vitamin deficiencies. This hand mudra can assist control hunger plus thirst throughout fasting.
2. This improves the regulatory power of the mind. This might help in tackling the unregulated habits, for example eating plus sleeping disorders.
3. It decreases nervousness, thereby improving self-confidence.
4. Any obstruction of veins can be detached by the normal practice of this life mudra since it controls a suitable flow of blood.
5. Prana mudra assists to fight against chronic fatigue, general weakness plus low patience.
   It helps to manage emotions for example anger, mental tension, envy, tetchiness, pride, restlessness plus revive happiness, delight, enjoyment, wish, energy & enthusiasm.
6. Attention and presence of mind can be greatly improved with this prana mudra that will help you perform better.
7. It also has the power to enhance your immune system
8. Prana mudra profit eyes too. It recovers vision and treat eye irritation like burning red dry eyes, cataract.
9. In this mudra, earth, the water, plus fire elements are attached, so this helps remove the obstacles and impurities present in the blood, ensuing in enhanced blood movement.
   Any kind of cramps in muscles and pain in the legs cured by this illness

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