Front Bird Pose

                                       Front   Bird   Pose
                                
                                            

How To Do: The base should lie down on his back. Keep your legs parallel to each other. Bend your knees and place the soles on the ground. The flyer should stand near the base’s feet. The base should lift his feet and place them on the flyer’s hips.

Then, the base should hold the flyer’s arms by her elbows and straighten his legs up in the air, lifting the flyer along. Now, the flyer should balance herself, keeping the toes pointed out. Release the support from the base and raise the arms in a flying position.

Benefits:

• Acro Yoga will help you build core strength
• It will build muscles in your legs, arms, and chest
• Acro Yoga stretches and relaxes your body
• It makes you aware of your body in space
• Acro Yoga builds stamina and improves memory
• It betters your relationships with others
• Acro Yoga helps you make quick decisions and overcome your fear of falling
• It teaches you to address conflicts head-on