Rudra Mudra

                                     Rudra      Mudra
                       
                                                     

How    To   Do   Rudra    Mudra:

• Sit down comfortably with your back straight and chin and chest held high.
• ·Breathe in and out through your nose.
• ·Raise your hands and press the tips of each index finger, thumb, and ring finger together.
• ·The middle finger and little finger should extend straight out

Benefits:

This Mudra develops heat and energy in the body.

·    When Prithvi is strengthened the brain also receives enough energy.

·    If a person feels listless, heavy, weighed down and dizzy, the weakness is relieved and completely eliminated by the practice of this Mudra.

·    There are numerous benefits of practicing the Rudra  mudra.

Read  tamil:
                        ருத்ர முத்திரை