Apana Mudra

                                   Apana       Mudra

                                               

How   To    Do   Apana  Mudra:
  The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Benefits:

• It regulates diabetes
• It plays an important role in our health as it regulates the excretory system.
• It cures constipation and piles
• Nerves are purified..
• Improves function of various parts of abdomen..
• Removes blockage of urinary track and disorders of kidneys..
• Tooth disorders and pain are removed.
• Removes heat of the body which results in sweating.
• Heart becomes stronger.
• Disease related bronchial tubes are cured.
• Controls high blood pressure
• Cures insomnia..
• Pregnancy is delivered if it is regularly practiced for 8 months..
• Mainly effective areas are strengthening & cleaning parts of the body.
• Besides this, other effective areas are knee, thigh.
• Purifies the entire body, removes toxemia from the body.
• Cures vomiting.
• For healthy teeth use this mudra along with Akash mudra
• For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra.
• Cures menstruation related problems, burning sensation of hand, heart, leg & urine. 

   Read   Tamil:

                            அபான முத்திரை

See  More:
                      Mudras