Surya Mudra

                                           Surya     Mudra

                                                              

How    To    Do    Surya  Mudra:

1.Try to sit in a comfortable position. You can either try to sit in padmasana or the half lotus position. Make sure that you are fully comfortable. Also, sit on a mat not directly on floor. It is believed that if you sit on mat then the floor emits some kind of radiations which is not good for your health. So, simple take a light carpet or mat and perform the Surya mudra only by sitting on that.

2. You can do it in any position you are comfortable with. You can either sit down or you can stand straight. Make sure that you are comfortable in that position.       

 3. Hold your hands in front of you.                                                                                 

 4. Bend the ring fingers of each hand in such a way that the tip of the ring finger should mound your thumb.

5. Now, gently press down your ring finger with your thumb a bit lower.

6. Make sure that the other fingers should be spread out in a straight manner.

Benefits:

1.It produces heat in the body. So, when you are cold in the chilling weather try this.
2. This fastens metabolism in your body.
3. It aids in digestion in your body.
4. It reduces the fat content in your body.

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