Corpse pose(savasana)

                                        Corpse   pose (savasana)
                                                 

How  To  Do  Corpse  Pose(Savasana):
                                 1.The first rule of Savasana is that you shouldn't lie on plain ground but instead use amat or sheet of some kind. Your surroundings need to be as neat as possible.

2. Lie in the centre of the mat.

3. Make sure your spine is straight and your shoulders are touching the ground.

4. Keep your arms wide, your palms facing upward and fingers absolutely relaxed.

5. Keep your eyes closed and concentrate on each and every breath. Be aware of your chest expanding while you inhale and contracting while you exhale. As you move upward, from your feet to your head, feel each part relaxing.

6. While doing all of this, try to stay awake and after 4-5 minutes you'll feel this sense of relaxation spreading through your body.

Benefits:
                  

• Lowered blood pressure
• A decreased heart rate
• Slowed rate of respiration
• Decreased muscle tension
• Decreased metabolic rate

The physical response can further result in:

• Reduced occurrence of headaches
• Relief from fatigue and insomnia
• Reduced nervous tension
• Relief from anxiety and panic attacks
• Increased overall energy levels
• Increased productivity
• Improved concentration and memory
• Clear-headedness and a sense of focus
• Heightened self-confidence
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