Padmasana (Lotus pose)

                            Padmasana(Lotus  pose)

                                                     

                                              



   How    To     Do    Padmasana(Lotus  pose):
                    

1. Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
2. Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
3. Now, repeat the same step with the other leg.
4. With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
5. Keep the head straight and spine erect.
6. Hold and continue with gentle long breaths in and out.

   
Benefits of  Lotus pose:
      

1. This asana relaxes the mind and calms the brain.

2. It activates the spine, the pelvis, the abdomen, and the bladder.

3. The knees and ankles get a good stretch.

4. Menstrual issues and sciatica are dealt with if this asana is practiced regularly.

5. If this asana is practiced through pregnancy, it makes birthing easier.

6. This asana opens up the hips, making them more flexible.

7. This asana helps awaken the Chakras and also makes you more aware of things.

8. Your posture is sure to improve with regular practice of the Padmasana.

9. Energy levels are restored with the practice of this asana.