Surabhi Mudra

                                               Surabhi   Mudra

                                                 

How   To  Do    Surabhi   Mudra:

1.Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of yoga or mudra.
You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.

2. Make sure that the tip of right hand little finger touches the tip of left hand index finger.

3. Now, the tip of left hand little finger must touch the tip of right hand index finger. You must note that the third step is just opposite of the second one.

4. Touch the tip of right hand index finger with the tip of the left hand index finger.

5. And next touch the tip of left hand index finger with the tip of right hand index finger. It’s just the opposite of the previous step.

6. Make sure that both the thumbs are extended.

The steps might sound a bit confusing but it is actually to do and practise. And the immense benefits of this mudra makes it a favourite choice always.

Benefits:

1. It is immensely beneficial for the digestive and metabolism system of the body.

2. It is known to cure all the three doshas – vaata, pitta and kapha. That is the major reason why this one is known as tridosha naashak.

3. This one is also known to detoxify the system.

4. It has a calming effect on your body.

5. It is also known to be curable against the intestinal diseases like – gastric, acid, flatulence.

6. It is known to improve the health and happiness by balancing all the five elements in your body – vaayu(air), agni(fire), jal (Water), bhoomi (earth)and loha (metal).

7. It is also known to create hormonal balance in your system.

Read  Tamil:
                         சுரபி முத்திரை