சூன்ய முத்திரை

                                 சூன்ய         முத்திரை

                                                               

செய்முறை:
                                             விரிப்பில் அமர்ந்து கொண்டு இந்த முத்திரையை செய்ய வேண்டும். நடு விரல் கட்டை விரலின் அடி பகுதியை தொட வேண்டும். கட்டை விரல் வளைந்து நடு விரலின் கனுவை தொட வேண்டும்.


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பலன்கள்:
                           இந்த முத்திரை காது கோளாறுகளுக்கு சிறந்தது. வலது காதில் பாதிப்பு இருந்தால் இந்த முத்திரையை வலது கரத்தால் செய்ய வேண்டும். அதே போல் இடது காதில் கோளாறுகளுக்கு இடது கரத்தால் செய்ய வேண்டும். காது கோளாறு உள்ளவர்கள் இந்த முத்திரையை அடிக்கடி, 45 நிமிடமாவது செய்ய வேண்டும்.

எச்சரிக்கை:
                              1. காது கோளாறு இல்லாதவர்கள் இந்த முத்திரையை செய்யக் கூடாது. செய்தால் காதுகளில் அடைப்பு ஏற்படும்.
2. இந்த முத்திரையை செய்யும் பொழுது இரண்டு கைகளையும் உபயோகிக்க வேண்டாம்.  

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                            Shunya Mudra


Read   More:அபான முத்திரை

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Shunya Mudra

                              Shunya          Mudra

                                                                  

How  To  Do  Shunya    Mudra:
1. Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of yoga or mudra.

You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.

2. Bend the middle finger in a way that it presses the ball of the thumb

3. Now, gently press the middle finger with the thumb

4. Make sure that all other fingers are gradually extended

5. Try to repeat the same with both the hands.

Benefits:

• This is an excellent in dealing with hearing related issues. Shunya mudra tinnitus is a very popular remedy for resolving hearing disorders.
• It also helps in overcoming travel sickness and vertigo related issues.
• It is immensely helpful in case of thyroids. Haven’t you heard doctors prescribing shunya mudra thyroid???
• This mudra is also helpful in treating people from genetic disorders of hearing.
• It is also known to take care of numbness in any part of your body.
• Shunya mudra is also known to benefit eternal elements.

Read   Tamil:
                          சூன்ய முத்திரை

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Rudra Mudra

                                     Rudra      Mudra
                       
                                                     

How    To   Do   Rudra    Mudra:

• Sit down comfortably with your back straight and chin and chest held high.
• ·Breathe in and out through your nose.
• ·Raise your hands and press the tips of each index finger, thumb, and ring finger together.
• ·The middle finger and little finger should extend straight out

Benefits:

This Mudra develops heat and energy in the body.

·    When Prithvi is strengthened the brain also receives enough energy.

·    If a person feels listless, heavy, weighed down and dizzy, the weakness is relieved and completely eliminated by the practice of this Mudra.

·    There are numerous benefits of practicing the Rudra  mudra.

Read  tamil:
                        ருத்ர முத்திரை

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Bhairava Mudra

                                   Bhairava        Mudra

                                            

How   To   Do   Bhairava     Mudra:
To begin any exercise you need to sit down in a comfortable position. You can sit in padmasana or lotus pose by folding both your legs and sitting on floor. Make sure that you have taken a light mat or carpet before sitting. Many fitness experts have advised not to sit on floor directly as the radiations from the floor can have negative impact on your entire physical system.

Keeping your posture straight is another precondition of any yoga form or mudra exercise. You need to relax and relive yourself from the anxiety and stress surrounding you. You can close or open your eyes depending on how you feel comfortable. But what i personally feel is that a closed eye makes concentration and meditation much more easier. But it is completely your choice.

Now, you simply need to bring both your hands out and place your right hand on the top of your left hand. Now, there are two major variations of this exercise. When you place your right hand on top it is known as bhairava mudra and when you place your left hand on top it is called bhairavi mudra.

Benefits:

• The major and scientifically proved benefit of this mudra is that it is known to bring harmony or balance to both the parts or hemisphere of your brains.
• It maintains equilibrium between your left and right portion of your brain.
• Another major benefit of this mudra form is that it is known to alleviate or minimize the opposing forces to a very great extent.

Long practising or doing this bhairavi exercise brings stability and a sort of mediation to your entire body and inner self. People who suffer from regular anxieties and mood swings must do this. Thus, i find this mudra pose very handy at times when i am completely in stress.


Read    Tamil:
                           பைரவி முத்திரை

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Flamingo Pose

                                        Flamingo     pose

                                               

How   To   Do   Flamingo   pose:

Begin standing in Mountain Pose.

Shift your weight to your right leg and focus your gaze on something still in front of you.

Slowly lift the left leg,  bending the knee and pointing the sole of the foot down towards the ground.

Stay here or point your left toes drawing the foot down towards the right foot.

Begin to fold your torso towards your left thigh.

Stay here or wrap your left arm around the leg so that the knee rests on the left tricep.

Bring your right arm behind your back intending to clasp the hands together or grabbing a yoga strap with each hand.

Hold for 30 seconds and then slowly release your arms rising up and then releasing the foot to the ground.

Repeat on the other side.

Benefits:

Strengthens and tones the muscles of the legs

Strengthens the core muscles

Improves balance and concentration

Strengthens the arches of the feet

Stretches and opens the chest and shoulders

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Surabhi Mudra

                                               Surabhi   Mudra

                                                 

How   To  Do    Surabhi   Mudra:

1.Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of yoga or mudra.
You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.

2. Make sure that the tip of right hand little finger touches the tip of left hand index finger.

3. Now, the tip of left hand little finger must touch the tip of right hand index finger. You must note that the third step is just opposite of the second one.

4. Touch the tip of right hand index finger with the tip of the left hand index finger.

5. And next touch the tip of left hand index finger with the tip of right hand index finger. It’s just the opposite of the previous step.

6. Make sure that both the thumbs are extended.

The steps might sound a bit confusing but it is actually to do and practise. And the immense benefits of this mudra makes it a favourite choice always.

Benefits:

1. It is immensely beneficial for the digestive and metabolism system of the body.

2. It is known to cure all the three doshas – vaata, pitta and kapha. That is the major reason why this one is known as tridosha naashak.

3. This one is also known to detoxify the system.

4. It has a calming effect on your body.

5. It is also known to be curable against the intestinal diseases like – gastric, acid, flatulence.

6. It is known to improve the health and happiness by balancing all the five elements in your body – vaayu(air), agni(fire), jal (Water), bhoomi (earth)and loha (metal).

7. It is also known to create hormonal balance in your system.

Read  Tamil:
                         சுரபி முத்திரை

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Aakash Mudra

                                            Aakash     Mudra

                                                         

How   To   Do    Aakash   Mudra:
                                                                                           This mudra is very easy to do.Just join the tip of the middle finger to the tip of the thumb finger.

Benefits:    

• Develop noble thoughts.
• develop intuition and extra sensory powers.
• Detoxify the body by the elimination of metabolic wastes.
• Helps to overcome a feeling of fullness/heaviness in the body or body parts.
•  To overcome discomfort caused by over-eating.
• To relieve congestion (and pain) in the head (due to a migraine or sinusitis).
• Ear infection
• Chest pain
• High blood pressure
•  Irregular heartbeats, angina pectoris, etc.

Read  Tamil:
                        ஆகாய முத்திரை

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